If you’re reading this, you are here because you’re scouting for the best inversion table 2017. You are not alone! In fact, statistics indicate that an estimated 31 million Americans are dealing with lower back and neck pain at any given time. A good percentage of these individuals are seeking ways to reduce the intensity of pain and guess what they’re turning to? Yes, inversion tables!
While inversion tables are nothing new, there’s an increased awareness of how effective they are at treating back, spine and neck pain. Even as the number of people scouting these tables rises, the challenge of getting your money’s worth still exists.
You see, not every inversion table will work as advertised. In essence, this means that you have to conduct research before buying. Read inversion table reviews to have a feel of what other users think about a particular unit before spending your money. But that’s just the tip of the iceberg.
Here, we understand that getting the best inversion table takes more than just reading a couple of reviews. We have, therefore, scoured the market in pursuit of the most sought after models so that choosing what works for your needs isn’t a hassle anymore.
Best Inversion Table Reviews – Top 5 Reviews
It is the only inversion table given the nod by the FDA to treat conditions such as degenerative discs, spinal stenosis, tight muscles, sciatica and back pain. It can also reduce the intensity of muscle spasm and facet syndrome too. We take a closer look at the table.
Features and Benefits
Top of the Line Comfort – The teeter inversion table features the EX-Reach mechanism for added safety. The triple lock together with the extended handle eliminates the need to bend so as to secure the ankles. In the meantime, the ergonomic embrace surrounds the ankles to ensure that your weight remains even around the heels.
You can even adjust the foot platform depending on the size of your feet for a comfortable fit.
More Stretch – The patented Stretch Max Handles offer a large grip surface for support and more stretching variations. And, the stretch handholds give you more decompression options. The handle’s design allows room for smooth and rhythmic oscillation as well.
Acupressure Nodes – This table comes with a remarkable four height options so that you can enjoy consistent intensity pressure-point relief for your muscles. The lumber bridge and the neck arch offer relief for lower back neck pain while ensuring that you leverage on the benefits of decompression.
Comfortrak Bed – With contoured bed flexes and smooth surfaces, you get a seamless body slide which in turns helps you to optimize back pain relief and stretch.
- Easy to grip traction handles
- Easy to assemble
- Space saving design
- Comes with preset rotation options for adjustability
- Precision balancing
- The ankle restraint could be more comfortable
The ITX9600 brings forth the same quality and precision synonymous with Innova products. This is one of the best inversion tables if you’re after value and versatility without necessarily leaving a hole in your wallet. It features a patent-pending protective cover and incredible five inversion angles to treat your pain comprehensively. But, that’s not all there is to this unit. Here’s why it ought to be in your fitness equipment shopping list.
Features and Benefits
Sturdy Construction – The Innova ITX9600 is made with heavy gauge steel tubing and can handle up to 300 pounds of weight. With such a frame, you can also expect that it will provide you with years of use which translates to value for money.
More Back Support – You will love the extra broad and long back support. The bed is adequately padded to give you the comfort required to reduce pain. In essence, this means that you can stay in the inverted position for an extended period.
Unique Side Inversion Pin – Unlike its competitors, this model comes with a new pin that makes it easy to adjust varying degrees of inversion. All you need to do is to twist the pin as per your favorite recline position, and you’re ready to go. Besides, the pin guarantees your safety and comfort every time you use the table.
Intuitive Design – The ITX9600 features soft-touch foam handlebars and thick foam rollers so that you can invert it and bring it back to an upright position in a snap.
- Easy to fold and store
- Highly affordable
- Works for lower lumbar
- Easy to put together
- Lightweight design hence easy to carry around
- May not be the ideal option if you’re more than 6 feet tall
It’s hard to talk about the best inversion tables without mentioning this unit. This is a model is clearly a fitness enthusiasts’ favorite. And there are some good reasons this is the case. As one shopper puts it, the IRONMAN Gravity is “life changing. Here are some of its most important functionalities.
Features and Benefits
Optimal Weight Support – This unit can accommodate up to 350 pounds of weight. It is one of the very few inversion tables that can handle so much weight. It, therefore, means that you can comfortably use it even if you have a large body. It could as well be the best alternative to the Innova ITX9600 especially if you’re over 6 foot tall.
Robust Inversion – For a unit made to support as much as 350 pounds, you’d expect nothing short of sturdy construction. The IRONMAN Gravity sports a tubular steel frame and a memory-foam backrest to reduce stress and stimulate circulation.
Ergonomic Ankle Cushions – Because you’re going to use this table in an inverted position, your ankles need as much support as possible. This unit comes with molded ankle cushions to allow you to hang your body without subjecting your feet to unnecessary stress. Meanwhile, the tough rubber non-skid floor stabilizers ensure that the table stays securely in place.
- Robust inversion table
- Accommodates a lot of weight
- Can be used by old people
- Long lasting materials and design
- Quite affordable compared to other units in its class
- You may need to replace the carabineer
- Some users are not happy with the smell of the rubber ankle pads and frame footing
The name says it all – this model is meant to take care of your back pain. And if you want to enjoy the same benefits of the Teeter inversion table reviewed earlier on, but without spending as much, this is the best model to purchase. Fans love it too! Take a glimpse at its reviews, and you can’t help but notice sentiments such as “high-quality machine,” or “nice” by real users. Here’s why the Teeter EP-560 is worth your money.
Features and Benefits
Unmatched Balancing – Inverting with this model is easy and straightforward. Just set it as per your height, put your ankles in place, recline and relax! Plus, the strategically located handlebars give you superior control over your rotation with less effort.
A Plethora of Rotation Options – You can safely adjust this table’s tether for quick rotational and adjustability control. If you’re a seasoned user, you can even secure the lockout in full inversion for better stretching.
Uncomplicated Assembly – Setting up the Teeter EP-560 is simple. In fact, it involves five steps and approximately 13 minutes to start experiencing the benefits of inversion with this table. And the best part is, most of its pieces are preassembled, and your work is to connect the main components and get set.
If you get stuck, just refer to the interactive 3-D instructions available in the owner’s manual.
Stretch Assist Handles – These unique handles provide the assistance and stretching you need when using the EP-560. They come with an embossed inversion angle guide to bring convenience to an already outstanding product.
- High-grade materials for durability
- UL safety certified
- FDA approved
- Patented track-style
- Allows use of various accessories
- A section of users feels that the handles could do with some modifications.
One feature of this inversion table that stands out is its sturdy construction. It is built using an exceptionally strong steel frame that’s resistant to scratch. Its backrest is covered with foam vinyl to keep your head and back comfortable when hanging. It has a long safety pin so that you can return it to the upright position without problems. In short, the Exerpeutic inversion table will offer brilliant back pain relief without somersaulting past your budget. Here’s an overview.
Features and Benefits
Secure Ankle Locking System – This model combines a foam roller and ankle cushion to help you stay safe. There’s even a pull-pin ankle release system included.
Full Backrest – The Exerpeutic’s ability to provide comfort is not in question thanks to its extra wide backrest. Just so you may know, there’s a 0.75 inch of padding. These functionalities combine to give this unit a maximum weight capacity of up to 300 pounds.
Foldable Design – Carrying this table around is easy. Just fold it and move from one room to the other. Also, be sure to use the adjustable tether strap to invert it up to 180 degrees. Note that you can adjust the height from four to six feet. This is an excellent feature for taller individuals.
- Won’t take much of your space
- High-quality padding
- Easy to assemble and use
- Solid construction which translates to durability
- The ankle cushioning could be better
Benefits of an Inversion Table
The truth is, there’s more than one reason to make an inversion table part of your fitness equipment. Below, we look at significant advantages.
To Keep Your Discs Hydrated
Repeated research shows that when your body is in an inverted position, a gap appears between your discs. When that happens, absorption of soft tissues into the discs occurs. By extension, this action increases the nutrients in the disc which then leads to better flexibility.
While you may not know it, you’re better off with your discs dehydrated as it reduces compression on your vertebrae. In essence, inversion enables your discs to take in moisture and nutrients lost with time.
It Helps Maintain Height
On average your body shrinks by up to ¾ of an inch every day as a result of compression from gravity. An inversion table helps reduce the intensity of this loss by working against the process and stretching the spine.
A look at most inversion table reviews shows that individuals experience better flow after a couple of uses. And, there is scientific evidence to back this up.
You see, the blood flows through the body in one direction – against gravity. Thus, an inversion table boosts the process because it lets you hang upside down. The argument supporting this theory says that your organs get decongested when you’re in a hanging position.
A senior medical editor at Spine Universe notes that stretching upside down stimulates the lymphatic system to augment the flow of body fluid and get rid of waste.
It Improves the Lymph System
On their official website, the National Arthritis Relief says that staying in an inverted position helps eliminate a significant amount of waste from the lymphatic system. Just like the blood, the lymph system transports waste in one direction, so inverting your body allows it to flush out lactic acid and other waste that may bring you pain.
It Helps Relief Joint Pressure
This is perhaps one of the most popular inversion table benefits. In fact, it is the primary reason most people purchase these tables.
Your joints are at a constant risk of stress, especially after a session of high impact workout. The Natural Arthritis Relief website notes that hanging your body upside down helps elongate and stretch muscles, which may reduce pain.
The Healthy Back Institute site, on the other hand, asserts that inversion may also correct minor misalignment brought about by one-sided activities like golf or tennis.
It Offers Back Pain Relief
An inversion table works to reduce back pain by providing full spine traction. It repeals gravity that causes compression to the spine. The table also lessens the occurrence of pinched nerves. Inverting your body mimics spinal traction by stretching the spine, thus lowering the pressure subjected to the discs.
Relives Static Nerve Pain
Tingling sensations and numbness characterize static nerve pain. With an inversion table, however, you can reduce the contraction of muscles in the lumbar area that presses against the sciatic nerve. Plus, it can lessen the narrowing of the spinal canal thereby keeping the pain at bay.
Because an inversion table helps stretch stiff joints and muscles, it can also increase flexibility. It also helps you adopt a healthier posture and enhance your muscle’s efficiency. The realignment of the spine also allows you to sit in an upright position.
Helps to Clear Your Sinuses
Yes, one of the lesser known inversion table benefits is the ability to help clear your sinuses. It does so by;
- Improving circulation which by extension helps to increase the amount of oxygenated blood that reaches your nasal passages. That way, not only do your nasals remain moist but also work more efficiently
- Increasing the amount of blood reaching your head thus helping to clean your nasal passages
Promotes Easier Breathing
When you hang your body upside down, your diagram becomes stronger. As this occurs, you require less effort to breathe. It also encourages you to take deeper breaths which mean that more air will reach the lower part of your lungs.
The bottom of your lungs then becomes more pristine by collecting more oxygen than the upper parts. The overall effect is that your body parts get more oxygen including vital organs such as the brain.
It Boosts the Immune System
A proper lymphatic system helps improve the functioning of the immune system. In fact, studies show that those who use inversion tables get sick less often. And this makes sense in every word of it because a body free of toxins wards off infections better.
It Helps Improve and Maintain Posture
Not only does bad posture cause neck and back pain but also severely compresses the spine out of alignment. The adjacent muscles also become stressed which in turn leads to severe compression of the vertebrae.
While there are exercises to help improve posture, inversion therapy does it better. Thus, owning an inversion table helps you deal with problems caused by poor posture following years of slouching.
Strengthens the Ligaments
Chances are, you don’t give your ligaments as much thought as you ought to. While you may not know it, it is the ligaments that hold you together. If they get weak, you’re more susceptible to breaking your bones or misalignments. Hanging your body upside down helps increase the collagen in your ligaments, making them healthy in the process.
It also increases their stretching ability by reversing the loading that occurs when you’re inverted.
It Improves the Quality of Sleep
Research shows that inverting your body helps you fall asleep faster. Even though how inversion therapy works to improve the quality of sleep is unclear, one study attributes it to the ability to lower stress levels. Because hanging your body upside down makes your muscles more relaxed, it is easier to fall asleep.
Plus, increased circulation of oxygenated blood and a working lymphatic system eliminate toxins that may hinder your ability to fall asleep.
Reduces Fatigue and Increases Energy
You’re more likely to accomplish daily tasks much faster if you start using an inversion table. Improved removal of toxins, more oxygen, and better circulation combine to ensure that you don’t tire out as fast. You will have more energy levels to engage in fun activities with your family, perform better at your workplace/school and pursue your goals with vigor.
Helps Deal with Mood Swing and Depression
Well-known celebrities are on record saying that inversion therapy helps them to manage depression. Rosie O’Donnell, of the popular TV talk show “The View” says she uses and inversion table to help her manage her seasonal affective disorder and depression.
One study carried out at the University of California found out that inversion poses lower depression in adults aged between 18 and 29. None of the subjects in this study had previous psychiatric treatment.
When your body is inverted, cortisol levels drop, thereby improving your moods. It is also said that endorphins in your circulation system increase as well.
Do Inversion Tables Really Work for Back Pain?
Let’s assume you decide to buy the Ironman inversion table. The question then becomes, can it help you deal with back pain? Right, you may have read the reviews that it works, but is it proven? Is there a scientific, perhaps medical explanation to this?
Well, the simple answer to this question is YES, inversion tables do help deal back pain. In a study carried out by the New Castle University and published by the Energy Center, up to 75% of individuals who use inversion tables avoid undergoing invasive treatment such as surgery.
To understand how things work, we look at various aspects.
Understanding Inversion Therapy – When you lie on an inversion table, your body hangs partially or completely upside down, an action that promotes traction on the spine. During the times of Hippocrates (regarded as the father of medicine), people used to hang upside down on a ladder to treat ailments such as back and neck pain.
Inversion therapy is therefore nothing new. However, unlike in the era of Hippocrates, nowadays people use inversion tables at the comfort of their homes.
Understanding the Spine Mechanism – Your spine consists of separate bones known as vertebrae. There are discs between each vertebra filled with fluid and nerves. The discs act as cushions to prevent the vertebrae from coming into contact with each other.
With time, gravity, poor posture and exercise cause the spine to curve unnaturally, subjecting the discs to pressure which in turn caused pain. Inversion tables work by reversing the direction in which the gravity pulls your body. It stretches your spine in the opposite direction thereby relieving pain.
The Accordion Effect – Fluid can also accumulate in the discs, leading to inflammation and discomfort. With an inversion table, you can get into the horizontal position and rock slowly like you’re on a teeter-totter. This rocking motion has an accordion effect on the spine, helping suck the accumulated fluid from the disc, thus taking pressure off the spine.
Reversing Spine Problems
Most inversion table reviews you will come across talk about treated spine problems. This is because inversion table’s traction therapy reverses the negative effects that gravity and aging have on the spine. The therapy can also help treat other conditions such as;
- Scoliosis (abnormal curving of the spine)
- Sciatica pain in the hip and legs as a result of pinched nerves in the lower spine
- Lordosis (abnormal curving of the spine in the opposite direction)
Contraindications – While an inversion table will help you deal with back pain, there are some contraindications. When your body hangs upside down, the increased blood flow in the head may lead to more pressure in the eyes and the head. You should, therefore, not use an inversion table if you have glaucoma, have high blood pressure or suffer from retinal detachment.
In other words, if used correctly, inversion tables do indeed help treat back pain. In fact, some people attest to have completely healed of their back pain problems due to the use of inversion tables.
Inversion Table Buying Guide
When shopping for the best inversion table, you’d better make the right choice. Just like any other fitness equipment, there’s a plethora of brands and models of inversion tables on the market. It is, therefore, important that you choose a unit whose design is in line with your needs. To get value for your money, ask yourself?
How Much Do I Know About Inversion Tables?
If you’re a first-time buyer, make sure that you do as much research on inversion tables as you can. You’re likely to get your money’s worth if you get well acquainted with the basics. For starters, inversion therapy tables are in the category of weight machines, despite the fact that they have no weights. Ask questions if need be, but do not spend your money before becoming aware of what you’re purchasing.
What’s the Table’s Maximum Weight Capacity?
Your body offers the weight required to stretch your joints and back. Because you will be hanging from your ankles, be sure to look for a model that can support your weight. You’re likely to make the most out of your table if it can handle your body weight.
How’s the Frame?
You should ensure that the unit’s frame allows you to control the degree of inversion. At the very least, it should enable you to start at shallow angles as you work your way to 60 or 90 degrees. The frame ought to have a static for an exercise room. If you don’t have a lot of storage space, choose a model that’s foldable.
Check the minimum and maximum heights. You should know the inversion table’s size determines its stability – pick a unit that has a larger footprint. The stability is of particular importance if you have a large body or if you intend to exercise while inverted.
How are the Clamps and Platforms?
Each table’s ability to handle your body varies from model to model. Ideally, you will stand on a platform before securing the clamp around your ankles. And, because your feet are not of the same size, ensure that the platform is adjustable.
Does the Table Have Back Pads?
You will be more comfortable if you choose a table that has thick pads as opposed to thin ones. Nonetheless, overly stuffed pads are not necessarily better. Give emphasis to the quality of padding, rather than the quantity,
Some models come with a pad that has a notch that the top to allow you to rest face down or face up. Others have detachable pads to create more room for exercising. You may also opt for a unit with a honeycomb or a molded meshing with little or no padding.
How About the Motor?
If you want convenience and ease of use, you can buy a table that allows you to rotate the bed. High-end models such as the Ironman inversion table enable you to move up and down at the touch of a button. While the motor is not a must have functionality, it indeed increases the table’s usability.
Does the Table Have Vibration Pads?
These are critical for a muscle relaxing work over. Vibration pads are the latest addition to most inversion tables. The pad works to massage your muscles and that, in essence, means you don’t have to visit a massage therapist. Also, ensure that there’s a handbrake to hold the table steady as you mount or dismount.
Is the Brand Reputable?
Yes, the brand name matters when it comes to buying an inversion table. You are better off with a brand that is trusted by the market. You need to review their customer service too.
While you’d hope for a smooth buying process, you can’t rule the possibility of returning your table. You need to be sure that the manufacturer will handle your claims speedily and replace the unit without any fuss. Later, we will talk about the popular inversion table brands.
What is the Market Saying about the Table?
One of the easiest ways to know if a particular model is worth your money is reading its reviews. Are customers satisfied with what the unit has to offer? Obviously, if most of the inversion table reviews are positive, then it is likely that it is a worthwhile investment.
Just remember to read the negative buyer’s sentiments as well. You don’t want to buy a table only to end up disappointed because you ignored a negative review about it. Needless to say, inversion tables with rave reviews and high ratings make the best buys.
What is My Budget?
This may be the determining factor about which inversion table you end up buying. While there is nothing wrong in spending lots of money, you should go for what meets your needs rather than looking at how much it costs. In fact, you should be more concerned about the features.
Note that high-end models don’t necessarily translate to value for money and vice versa.
How’s the Portability?
Remember when we talked about the ease of storage as a consideration to make when buying an inversion table? Well, storage and portability go hand in hand. You will certainly have problems storing your table if it is too bulky. Thus, be sure to check the unit’s weight before buying. If you are using it in your home gym, this should not be such an important deliberation, though.
That’s just about it. With the above things in mind before you go to your favorite online store, getting an inversion table that suits your requirement isn’t hard. Just remember to check if the unit you want to buy supports add-ons. Some latest models feature infrared heating technology to ease the pain even further.
Popular Inversion Table Brands
Some inversion table brands are more popular than others. Over the years, these brands have proven to be more trustworthy and with a knack for quality. It is not surprising, therefore, that customers keep coming back. Below we look at some of the most sought after brand names in the inversion tables circles.
According to their official website, Teeter is all about being unique. The site claims that this is the only brand to offer inversion tables that have passed Underwriters Laboratories certification marks. A look at the market and the reviews their models attract tells you that Teeter is indeed a top brand.
The company says its inversion tables seek to compete with the very best in the market. Their models get appraisal by;
- Static load test
- Functional endurance test
- Ease of assembly
- Ease of rotation
- Ease of lockout in full version
Their tables, according to the website can withstand up to 30,000 cycles. And in case you’re wondering how long Teeter has been in the market, it may catch your attention to know that they boast 27 years of existence. One thing that stands out with this company is the efforts to patent the features of its tables to protect buyers from cheap, counterfeit products.
Any fitness enthusiast will tell you that IRONMAN is a brand to reckon. The company has made some of the most innovative training equipment on the market. Their inversion tables are no different. Those who’ve used them say that they are build to last and offer nothing sort of satisfying results.
The best inversion table should allow you to enjoy a variety of features without leaving a hole in your wallet. There’s a notable difference in the way IRONMAN sells its inversion tables. They focus on allowing the buyer access the benefits of high-end models without spending too much.
And the best part is, the quality remain the same, irrespective of the model you choose – based on the sentiments by users. The brand’s official website states that helping you achieve your fitness goal remains their priority.
Innova Health and Fitness
Speaking of brands that have dedicated their products to help you stay fit and Innova fits the bill in every way. A manufacturer of various fitness products, this brand is known for its excellent inversion tables and an equally dedicated customer service desk.
Most shoppers like the brand’s attention on minor details for increased convenience. Their best selling unit, the Innova ITX9600 is one of the few units that can handle up to 300 pounds of weight. It is the company’s continued research that has placed them on top of the pie, though.
If you’re looking for a high-end inversion table with pioneering features, chances are it is likely to be from Innova. In other words, this is a brand to watch, and by the look of things, they will keep churning even better tables in the days to come.
A product of Paradigm Health and Wellness, Exerpeutic inversion tables represent a lifestyle of product innovation. According to their official website, the company spends a considerable amount of time and money to ensure that they create superior products.
Buyers seem to agree with this, and it is not surprising that they keep buying their products. Regarding customer service, the company says that they know what matter to their clientele is important to them. All their tables are UL, RoHS, ETL and CETL certified. With Exerpeutic, you are sure of your safety. After all, the majority of users accept this brand.
Pure Fitness offers state of the art equipment – at least that’s what their official website says. They also, through their products, inspire people to lead healthier, happier lifestyles. Their inversion tables echo this motto through the dexterity and precision they bring to the fore.
Pure Fitness is perhaps the only brand whose inversion tables are tested by certified fitness experts to ensure that they are safe for human use. While the company hasn’t been around for long, it has emerged as a consistent brand that has a keen eye on quality. Their customer service desk is open seven days a week to listen and address customer complaints.
Merax was instituted in 1995 and boasts as one of the largest B2C manufacturers and distributors. The company plies its trade in Los Angeles California. Over the last ten years, it has built a stable presence in the United States domestic market.
Apart from manufacturing inversion tables, Merax also sells other products including exercise bikes, treadmills, and trampolines. This manufacturer is also an accredited member of the Better Business Bureau.
As you would expect for a brand of its stature, Merax invests heavily in talent and human recourse. It says on its official website that sourcing for the best brains has helped stay afloat and most importantly, have the edge over its competitors.
Invertio aims to give you quality for your money with robust inversion tables meant to withstand consistent use. And it doesn’t matter whether you want to place your unit in a public or home gym, you’re sure of top-notch quality products with this manufacturer.
Invertio official website states that their tables come with a host of features to allow users to stretch with precision and efficiency. Their models are built to handle daily use hence reliable. As a matter of fact, most customers hail this brand’s inversion tables for their consistency.
Just like Merax and Pure Fitness, Invertio has not been around for long, but it is evident they’re serious about taking the market by storm. And for a company that promises to give customers the quality they deserve, you can only expect that their units will attract an even larger customer base in the days to come.
Inversion Tables Frequently Asked Questions (FAQs)
Whether you’ve used an inversion table before or are just about to make your first purchase, knowing the answers to these FAQs will certainly come in handy.
How Long Should I Invert?
The answer to this question may vary from one person to the other. If you’re just beginning to use and inversion table, you can invert for one to two minutes for one week or two. As you get comfortable, increase the time gradually. Most individuals will keep their bodies hanging upside down for five to fifteen minutes once or twice every 24 hours.
In short, there is no time cast in stone as to how long you should stay on an inversion table. However, be sure to listen to your body. Return to the upright position when you start to feel uncomfortable.
What should I do while hanging upside down?
Most people will remain calm and just relax, which is quite okay. However, consider stretching and moving your body to optimize on the benefits inversion therapy has on your joints and ligaments. The slight movements help increase flexibility and improve re-hydration.
Besides, moving your body helps realign your joints during compression, thereby causing better posture and body symmetry.
Here’s a breakdown of what you should do while inverted.
- Intermittent Traction – This ought to occur during the first two minutes of using the table. It is helpful if you’re just starting to adjust to the feeling caused by an inversion.
- Oscillation – This involves moving your body up and down in a rhythmic motion. Doing so leads to a “pumping” action that then stimulates the circulation and movement of fluids in between the discs.
- Stretching – This can be full or partial using torso rotation or the frame.
- Exercises – The only time you can move is when the table is fully inverted and in a locked position. Some of the tasks you can perform from full inversion include squats and full range sit-ups.
Most inversion tables on the market come with an instructional DVD to ensure that you use your unit properly.
How often should I invert?
If you’re to reap the maximum benefits of inversion therapy, then you’d better use your table a couple of times every day. You can do it early in the morning before engaging in other activities and just before you retire to bed.
The best way to do it is to make inversion part of your regimen. Hanging your body upside done is an excellent way to recover after high impact, rotational or compressive exercise.
Does it take long to feel the benefits of inversion?
You must be patient with inversion. Allow your body enough time to heal from within. Just like any other fitness program, it will take some time before you can start to experience tangible results. The secret is to remain consistent and patient. Focus on making your body relaxed when inverted.
Again, the time it takes to experience the results vary from one individual to the other. Some people may feel the benefits after a few inversions while other may take two to three weeks before they can learn how to relax and decompress.
Is it important to find a balance setting?
Yes. The more balanced you are on the table, the more the control you have over its rotation. If you struggle to find balance, you will not fully enjoy the benefits of inversion therapy. Plus, perfect balancing helps you stay relaxed to enjoy the whole experience.
Your body type and weight distribution determine your ideal balance setting. If your lower body is heavier than your upper body, you may have to shorten the main shaft so as to the best rotation response. Increase the length of the main shaft when your upper body carries more weight.
At what angle should I invert?
Start slowly (between 20 to 30 degrees beyond horizontal) for a couple of weeks as you learn to get comfortable. Move to 45 to 60 degrees once you can relax at the first angle. As you gain experience, shift to the magic angle (where your body stays parallel with the rear A-frame legs.
Repeated studies show that you will require a pull of 60% to decompress the lumbar. This equates to hanging your body upside down at an angle of 60 degrees.
Are there any remedies if I experience ankle discomfort?
For you to use an inversion table, you will have to suspend your body through the ankles. However, it is not uncommon for people to experience a certain degree of discomfort especially if they remain suspended for long. If this happens to you;
- Get footwear with adequate padding. Ensure that you’re wearing socks and that the shoes have a solid lacing system
- Rotate the cup position. Accomplish this by moving the ankle cup slightly downward before you put the locking system into place. This way, your ankles will turn as you hang to provide adequate support for your heels.
- Use the Ankle comfort dial. Start by adjusting the foot platform to reduce the space between the platform and the top of your foot. Doing so will ensure that your body doesn’t shift when you get inverted.
- Change how you invert. You may consider trying intermittent traction or oscillation. While it may take weeks before you get used to inversion, the more you adapt, the better.
Is it normal to feel pressure in my head when using an inversion table?
Yes, there is nothing wrong with this feeling. If anything, it is good for you! The high pressure is as a result of increased blood flow in the eyes and the brain. One study found out that your brain works 7% faster and is 14% more accurate when you’re hanging upside down.
Of course, if you’re a beginner, this feeling is unpleasant. You should, therefore, consider taking breaks if you get overwhelmed. As mentioned, you may also consider staying inverted for not more than two minutes.
How do I ensure that the table works on my back and neck areas?
To make the most out of your table, it is important that you stay inverted in a way that your back and neck areas will feel the most impact.
For the lower back, consider performing exercises that will move the connective tissue and the muscles in the lower body. When partially inverted, rotate gently from one side to the other. You can also rock your pelvis backward and forward.
You’re most likely experiencing back pain because on the stress and tension subjected to your muscles. The best way to ensure that the upper back pain goes away while hanging upside down is to relax. Take deep breaths. You can also involve another person to massage your shoulders.
For the neck area, be sure to rotate your neck from one side to another. Again, get a third party to press the base of your head and back. If you’re an experienced user, you can include a gently inverted traction to your neck. Do this by placing your arms behind the head at the base of your skull.
Can I use an inversion table if I am pregnant?
No. And if you have to use one, be sure to talk to your physician first. Inverting your body may cause harm to the unborn baby and is highly discouraged.
Choosing the best inversion table comes down to knowing what you want. And, considering that there’s more to these tables than just allowing you to hang your body upside down, you’d better get your facts correct.
Even though inversion therapy works to relieve back and neck pain, seek to understand what it is all about. At times, you can even opt to choose an inversion chair instead. Sounds confusing? Well, while the two provide similar benefits. The best inversion chair is easy to mount. You then get into an inverted position much faster. A chair would be an ideal option if you have physical injuries or are suffering from chronic pain.
Staying with inversion tables, it is important to check the latest features. Whenever possible, choose a table with most recent updates because it is going to serve your needs better.
Here, we will keep combing the market for the latest models and keep you in the know. Our aim is to get the best possible value for your money. Also, stay tuned as we well keep sharing helpful inversion table tidbits. With us, you’re sure to get first-hand, current information on what is happening in and around the world of the inversion tables.
That said, our best inversion chair 2017 guide will help you get started on the right footing. Happy shopping as you start your endeavor to kick out back, joint and neck pain!