Thousands upon thousands of Americans suffer ongoing back pain. As a matter of fact, it is the number one cause of disability in people aged 45 and below. And, there’s a host of reasons including.
Spine Related Problems
You’re likely to experience back pain something is off with your muscles, joints, discs, and nerves. Some of the most common spine related problems include;
Sacroiliac Joint Inflammation or Wear – The sacroiliac joint connects the pelvis and the spine. While the joint doesn’t move much, it moves the weight of the upper and lower body. If the joint swells, gets infected or becomes injured you will experience back pain.
Slipped or Herniated Discs – These are as a result of tear and wear. The soft tissue in your discs and your joints come out hence the pain. Herniated discs can also cause pain in your hip due pressing of the nerves.
Degenerative Disc Disease – The discs between your spine’s vertebrae tear or wear. The action causes the bones to rub together. The risk of degenerative discs increases with age.
Spondylolisthesis – This occurs when a bone in the spine moves out of place in the lower back. If not treated, it aggravates to arthritis, leading to weaker joints and ligaments. Spondylolisthesis can also cause your disc to move forward over a vertebra.
Spinal Stenosis – This is due to the narrowing of your spinal canal. Your spines and nerves get subjected to more pressure. What follows is numbing of the shoulder and legs. Spinal stenosis is common in people over 60 years.
Bulging Discs – Your discs protrude and fail to align with the spine. While there are no apparent symptoms, you will feel pain when the discs push a root nerve.
Cervical Radiculopathy – This happens when your nerve becomes pinched. It is usually as a result of a herniated disc or bone spur.
Accidents and Injuries
Accidents such as car crashes, fractures, strains, fractures and muscle strains can cause back pain. Some if most common injuries that can lead to back include;
Spinal and vertebral fractures – If hit, fall or osteoporosis occurs to your spines, chances are you will develop back pain. The extent of the injury will determine the intensity of pain.
Strains and Sprains – Injures to tendons, ligaments, and muscles that support your spine can cause back pain. In most cases, sprains occur when you lift a load and twist at the same time. Sports injuries may also result in strains.
Spasms – These happen when tendons and muscles in your back tear. Spasms are common in weightlifters and athletes.
The activities you do (or don’t do) can cause back pain. These include;
- Being overweight
- Slouching for long hours at your desk
- Lifting heavy objects
- Wearing high heels
- Failure to exercise
Yes, your emotional wellbeing is important if you’re to keep back pain at bay. Stress is known to cause muscle depression in the back. Anxiety and depression may increase the intensity of the pain.
The following medical conditions can cause back pain;
- Arthritis – This brings about swelling, inflammation, and stiffness of joints
- Osteoarthritis – Caused by age-related breakdown of cartilage and bones
- Ankylosing spondylitis – This is a form of arthritis that affects the ligaments and joints along the spine
- Curvature of the spine – This is a condition that occurs at birth but starts to cause back pain in mid-life
- Pregnancy – While this is not a medical condition per se, the weight gain associated with pregnancy can strain your back
- Tumors – While rare, these occur in your back. They are as a result of cancer.
Other less common causes include
- Infection of the kidney
- Accumulation of uterine tissue outside the uterus (endometriosis)
- Infection in the spine and bones (osteomyelitis)
- Widespread muscle pain (fibromyalgia)
You are likely to deal with back pain at some point in your life. The quest to treating your condition boils down to finding out the cause. Unlike what most people think, dealing with back pain isn’t that complicated or costly.
Don’t get caught up in the web of living with back pain while there are readily available remedies such as inversion table exercises. And the best part is, you can reverse the pain if you embark on a regular exercise regimen and stick to it.
That, means you have to start by buying an inversion table. Choose a model that has as many features as possible within a particular place range. Our inversion table reviews is an excellent place to begin.