Back pain can significantly disrupt your life. In fact, when you become affected, you want nothing short of a lasting relief. One of the best ways to deal with back pain is spinal decompression therapy. It could be surgical or nonsurgical. And there’s also inversion therapy. We delve into the subject to help you decide which the most viable option for you is.
Understanding Nonsurgical Spinal Depression
Nonsurgical spinal decompression is a motorized traction that works by stretching your spine. It props the spine back into position. In essence, it eases the pressure subjected to the spinal discs. This leads to the retracting of the herniated or bulging discs. The resultant effect is less pressure on the nerves and the entire structure of your spine.
Nonsurgical decompression helps increase the movement of oxygen, water, and other nutrient-rich fluids into the discs which by extension promotes healing.
- Nonsurgical decompression can successfully treat;
- Sciatica, back or neck pain brought about by weakness or tingling extending down to the leg
- Degenerative disc disease, herniated or bulging discs
- Injured or infected spinal nerve roots
- Worn out spinal joints
During nonsurgical decompression, the doctor will wrap a harness around your pelvis and your trunk. You may lie down or face a computer controlled table. Treatment lasts between 30 to 45 minutes, and you may have to schedule up to 28 treatments for 5 to 7 weeks.
During or after nonsurgical decompression, you may have other treatments including;
- Electrical stimulation
- Heat or cold therapy
You shouldn’t undergo nonsurgical spinal decompression if you are pregnant or if you have a tumor, fracture, advanced osteoporosis or metal implants in the spine.
Surgical Spinal Decompression
Surgical spinal decompression is an option for treating certain types of back pain. It is typically the last resort when everything else has failed. Your doctor may suggest surgical spinal decomposition to address bony growths, ruptured discs or other severe bone problems.
Surgery can help ease the intensity of symptom caused by pressure on the nerves and spinal cord including;
Different Types of Spinal Decompression
Your doctor may recommend a combination of back surgeries to reduce the pressure in your spine. You may also undergo spinal fusion to help stabilize your spine. The most common types of back surgery include;
- Discectomy – This involves removing a portion of the disc to reduce nerve pressure.
- Laminotomy – Your doctor will remove a small part of the bone or the entire bony arch to lessen pressure and the size of the spinal canal.
- Foraminotomy – This entails the removal of bones and other tissue to increase the nerve roots opening.
- Osteophyte Removal – Removes bony growths
- Corpectomy – This involves taking out the vertebral body and the discs sandwiched between the vertebrae
Risks Associated with Surgical Spinal Decompression
It is important that you know the possible risks before deciding to take surgery as a way of treating your back pain. The most common risks include;
- Blood clots
- Tissue or nerve damage
- Allergic reaction to anesthesia
This, as the name suggests, involves hanging your body upside down with the aim of reducing back pain. It works by decreasing the effect gravity has on your nerve roots and disc in the spine. It also helps increase the space between the vertebrae.
While inversion therapy may not offer long-term pain relief, it is an excellent option if you want to reduce the pain temporarily. Even so, there is evidence that it can treat mild to moderate pain.
Nonetheless, as we’ve stated earlier on, it is not ideal for people with glaucoma, heart disease or high blood pressure.
Benefits of Inversion Therapy
Embarking on regular inversion comes with a host of benefits other than treating back pain including;
- Increasing the level of circulation
- Helping maintain your height
- Increasing mental alertness
- Improving posture
..And Now, a Little More About Inversion Tables
It is not in question that inversion tables can help with back pain. By design, an inversion table lets you hang your body upside down. In this position, the amount that reaches your head increases which can also help boost your moods and reduce tension headaches.
When used on a regular basis, an inversion table can significantly regulate your bowel movement, reduce insomnia, improve your immune system and make your body more efficient at adapting to changes. You also get stronger bones and leaner muscles as well as reduced stress levels. Inversion also decreases the rate at which your body shrinks with age.
In conclusion, while there are many ways to deal with back pain, you’re better off with what’s safe your body. Inversion therapy has so far proven to be one of the most efficient ways of dealing with back and neck pain. And, all you have to do to get started is to get yourself an inversion table at a price that won’t hurt your wallet.