Repeated studies show that inversion therapy can help reduce the intensity of back pain. Some individuals have even reported total reversal of the condition after using inversion tables on a regular basis. However, there has been an extensive debate over the years on whether these tables can increase your height.
But, before we delve deeper into this issue, let get some facts straight.
A study released by the Body Flex Sports Inc. says that partial inversion, which involves hanging your body upside down at less than 90 degrees, decompresses the spine. In essence, this means that it does little, if anything at all, to increase your height.
Full inversion, on the other hand, works by stretching your body optimally. It creates space between your vertebrae which translates to stretching your muscles. When done on a regular basis, it might increase your height.
Apart from making you grow taller, inversion therapy can also straighten the spine, helping you improve your posture in the process. bestinversiontablejudge.com says it may reduce the intensity of disorders such as lordosis and scoliosis. Hanging your body upside down using an inversion table may improve blood flows and ease tension in your muscles as well.
Some quarters argue that a combination of these effects may contribute to increasing your height as well as help you have a straighter posture.
We look at how to best use an inversion table to optimize your tallness.
Step One – Adjusting the Table
Start by placing the table in such a way that it is two to three inches taller than you. Most (if not all) models come with an integrated pin on the side of the frame. Be sure to use it to lock your preferred height. It is important to measure the table’s height to make sure that you get the desired results.
Note – the pin also serves as a safety feature to avoid slippage while inverting your body.
Step Two – Get on the Table
This is pretty straightforward, especially if you have used an inversion table before. Start by placing your back against the backrest pad. Pass your feet through the rollers located at the end of the pad. It is important that you lock your feet safely. You can do this by moving the rollers close each other or until you’re comfortable.
It’s now time to pull the pin. Follow this by sliding the top roller down so as to replace the pin. If you have never used an inversion table, or if your model doesn’t have a pull pin, you can always refer to the user manual on what to do.
Step Three – Stay Safe
You have to use an inversion table correctly to avoid accidents. Use the safety strap located under the backrest to ensure that your body firmly sticks to the rest pad. Reduce it to the short length possible if you’re just starting out with inversion tables.
It is advisable to try out various heights before you can settle into the ideal position for you. Remember that other factors such as weight may affect how you set the table and most importantly how you hang your body.
Step Four – Invert Your Body
By you should be already inverting your body by now and starting to feel the effects of inversion therapy. You can start by lying on the pad and once you have gathered enough momentum, lift your arm so that the table and move backward to twenty or thirty degrees. Maintain this position for a couple of minutes.
Step Five – Increase the Inversion
Disembark from the table and increase the degree of inversion to sixty after a few minutes. Get back on the table but this time increase the length of the safety strap. When you’re in a comfortable position, raise both arms so that the table can invert at sixty degrees.
Step Six – Oscillate
You can achieve oscillation by raising and lowering your arms alternatively. Ensure that you do it in a gentle manner. For the best results, repeat this procedure at least twice of thrice every day.
While this routine can help you grow taller, it is important that you do it in moderation. Do not force your body to hang more that it can, in a day or a week.